May is Mental Health Awareness Month. Let's take extra time to recognize and acknowledge the ways mental illness impacts peoples' lives....

I was invited to share with the teachers and staff at the Newport Town Elementary School. Along with Norah’s story, I shared information...

We joined the students of NCUHS for another wonderful gathering - this month focused on Stress Management. It's always such a great time!

Hotel Vermont held their second annual Check In Night in partnership with NAMI Vermont and Women’s United Way of Northwest Vermont....

Thank you @jaypeakresort, for letting me share at your Employee Wellness Fair. Opportunities like this, to speak openly in our community...

We had a wonderful movement and meditation session today with @_jesse_erin_ of @marigoldyogakula. #mentalhealthmatters #selfcare...

I was honored to spend the afternoon with Vermont students from all over the state, for their spring FBLA (Future Business Leaders of...

Pop up class next Sunday, March 17th from 9-11am. Message @norah.beads to sign up. Join us for mindful movement, guided meditation, tea,...

We had a wonderful group today for our yoga and meditation with @_jesse_erin_ of @marigoldyogakula. Grateful to @whispertree111 Wellness...

Heading into school break so start things off right and take some time to take care of yourself. Join us Saturday February 17th from...

We had a wonderful Yoga Nidra Meditation with @_jesse_erin_ of @marigoldyogakula. During our session, we cultivated awareness of body and...

Join us on December 26th from 10am-12pm at @whispertree111 Wellness in Jay,VT. We will have @_jesse_erin_ from @marigoldyogakula...

Gratitude. Peace. My intentions for this experience. Thank you Jesse @_jesse_erin_ of @marigoldyogakula for guiding us through a...

We are hosting our first self care event this Sunday, Dec 10th, from 12-2pm @whisper.tree.wellness in Jay, VT. Jesse @_jesse_erin_ of...

First Monday in December at @ncuhs_visual_arts and we kicked it off by talking about Why It’s Important to Prioritize Your Mental Health...

Two years since you left us on earth. I have held your heart in mine every single day. The tremendous grief from losing you in fine...

Another meaningful gathering today at NCUHS where we talked about safety plans. Take a look at some beautiful pictures below.

A day well spent collaborating with @projecthoeppner and @norah.beads at the @fbla_vt fall conference, where student leaders came...

I was invited to share about Norah and make bracelets with Norwich University students as a part of their Suicide Prevention Month...

Grateful. Thank you to @memphremagogtrails for inviting us to be a part of this community event. Despite the rain, it was a really...