We had a great group today for our February NorahBeads meet up at NCUHS. Special thank you to Adrienne, @adriennecosta_ for sharing her...

First Monday of December and we had our NorahBeads meet up at NCUHS. What a wonderful group we had today. My dear friend @_kloey_123 ...

We’re heading into the dark days of winter and i don’t know about you, but I know that I need all the help I can get to push through it....

Today was the 6th annual Hope for Tomorrow rowing event hosted by Project HOePpner, in memory of their Son, Paul. Six years of gathering...

Yesterday I shared with students at Eden Central School. We talked about how we can take care of our mental health, how kindness affects...

Beautiful start to this rainy day in May. Take time to take care of your mental health and your physical health- They go together....

May is Mental Health Awareness Month. Let's take extra time to recognize and acknowledge the ways mental illness impacts peoples' lives....

Hotel Vermont held their second annual Check In Night in partnership with NAMI Vermont and Women’s United Way of Northwest Vermont....

We had a wonderful movement and meditation session today with @_jesse_erin_ of @marigoldyogakula. #mentalhealthmatters #selfcare...

I was honored to spend the afternoon with Vermont students from all over the state, for their spring FBLA (Future Business Leaders of...

We had a wonderful group today for our yoga and meditation with @_jesse_erin_ of @marigoldyogakula. Grateful to @whispertree111 Wellness...

I was invited to share about Norah and make bracelets with Norwich University students as a part of their Suicide Prevention Month...

I was honored to be invited to share NorahBeads with students at Blue Mountain Union High School today for their wellness fair. The...